City report · Punjab, Pakistan
Rawalpindi Air quality today
Air quality in Rawalpindi currently reads AQI 184 (Unhealthy): Everyone should limit long outdoor exertion; sensitive groups more so.
Air quality right now
AQI 184
Unhealthy
- PM2.5, fine particles (µg/m³)
- 102.2
- tree cover
- 14.5%
- trees in this area
- 45.6K
- more trees needed
- 80.1K
Measured across a 2 km radius around Saddar, Rawalpindi, 46000, Pakistan (12.57 km²), from a satellite image of Sep 11, 2026. Lower AQI is better: 0–50 is Good, above 300 is Hazardous.
Rawalpindi · AQI 184 (Unhealthy)
Rawalpindi's tree count comes to 45,553 trees across 12.57 km², 26 points below the 40% tree-cover level considered healthy for this area, so roughly 80,111 more trees would close the gap.
Air quality detail
Air quality in Rawalpindi today: AQI 184, Unhealthy
Main pollutant: PM2.5 · Observed Nov 11, 20:00 local time via OpenAQ ground stations, US EPA index. Values in µg/m³.
Ground station · PHA Head Office, 1.5 km away · median of 18 stations
Health signal
Everyone should limit long outdoor exertion; sensitive groups more so.
PM2.5
102.2
PM10
—
NO₂
—
O₃
—
SO₂
—
CO
—
Data: OpenAQ · AirGradient, Hawanama, The Urban Unit, Pakistan Air Quality Initiative (PAQI پاکی)
- Outdoor exercise
- Everyone should cut down long or hard exercise; sensitive groups should avoid it
- Windows
- Keep them closed
- Mask
- Wear an N95 outdoors
- Air purifier
- Run one
Over the last 7 days, the CAMS air-quality model put Rawalpindi's daily AQI at 109 on average, from 91 on Nov 6 to an hourly peak of 178 on Nov 9.
Where Rawalpindi stands: the most polluted cities in the world right now · the cleanest
City air guide
Why is Rawalpindi's air so bad in winter?
Right now
- Today's AQI in Rawalpindi is 184, unhealthy, mostly from PM2.5.
- Over the past 7 days, the daily average was 109.
- November is in Rawalpindi's usual season for winter smog (October to February), so expect bad days to come and go until it ends.
In 2024, Rawalpindi's air met the WHO guideline for fine particles on only 11 days, and it gets much worse in winter [1]. In 2024, the city's fine particle level averaged 61.1 µg/m³, about 12 times the WHO guideline of 5 µg/m³, and higher than Islamabad's 52.3 µg/m³ [1][2]. Traffic is the biggest source, making 53% of the fine particles in the Islamabad-Rawalpindi area [1].
Why is the air worst in winter?
Rawalpindi and Islamabad share one airshed, the body of air over both cities, and both have a big pollution peak in winter [1]. In the winter of 2023 to 2024, pollution across the two cities was 4.2 times higher than in the monsoon that followed [1]. Dawn reported the causes as stagnant winds, more vehicle use and waste burning [2].
Across Pakistan, in late autumn and winter, the air near the ground cools while warmer air sits above it like a lid [1]. This is called a temperature inversion, and it traps pollution close to the ground [1]. Smog is severe, visible air pollution that often builds up under an inversion as a thick, stagnant haze [1].
In October 2024, the medical superintendent of Rawalpindi's Holy Family Hospital told Dawn that poor air mainly affects people from October to February [4].
Where does Rawalpindi's pollution come from?
PM2.5 means fine particles 2.5 micrometres across or smaller, which come from sources such as vehicle exhaust and industry [9]. By the Pakistan Air Quality Initiative's emissions inventory, published in 2025, transport makes 53% of the PM2.5 in the Islamabad-Rawalpindi airshed [1]. Brick kilns make 18%, waste burning 11% and industry only 9% [1].
In the report's 2021 emission maps, pollution hotspots run along the main roads that link the two cities, such as the Islamabad Expressway and Murree Road [1]. The report says brick kilns upwind of Rawalpindi are likely to have an outsized effect on the city's air [1].
In November 2026, Rawalpindi's Environmental Protection Department named brick kilns, stone crushers, crop-residue burning, burning old tyres for oil, and smoke from vehicles, factories and large bakeries as causes [7]. It called smoke-emitting vehicles among the most dangerous sources [7].
How bad is Rawalpindi's air?
In 2024, Rawalpindi had 199 days when pollution was above Pakistan's legal limit, against 168 in Islamabad [1]. Only 11 days met the WHO standard, half as many as Islamabad's 22 [1]. The report estimates that the city's pollution shortens the average resident's life by 4.5 years [1]. The Punjab Environment Protection Agency rejected the report's findings in December 2025 and questioned its data [3].
The Air Quality Index, or AQI, rates air pollution on a scale where 301 to 500 is hazardous [9]. In November 2024, the average AQI of the districts covered by a Punjab school closure order, which included Rawalpindi division, went over 500 [5].
In October 2024, Dawn reported that the Punjab agency had no air monitoring in central Rawalpindi, such as Raja Bazaar, Murree Road and Pirwadhai [4]. Its readings came from Shallay Valley on Range Road [4]. In early November 2026, three Rawalpindi hospitals saw 2,961 patients with smog-related illness in 48 hours [7].
What is being done about it?
In November 2024, the Punjab Environment Protection Agency closed schools and tuition centres in Rawalpindi division from November 13 to 17, with classes moved online [5]. They reopened on November 19 with face masks required, no outdoor sports and no opening before 8:45am [6].
In November 2024, Rawalpindi officials reported that the environment department had demolished 24 smog-causing brick kilns since July [5]. Traffic police had issued 2,711 tickets and impounded 441 smoke-emitting vehicles [5]. In November 2026, the deputy commissioner ordered cases against people burning garbage, tyres or crop residue, and the bulldozing of kilns without cleaner technology [7].
Across Punjab, open burning of waste is banned under the province's 2023 smog rules, and in September 2026 the Punjab agency asked for dust and waste-burning hotspots to be watched in the peak smog period, from October to January [8]. The 2025 report says a decisive shift away from private vehicles could cut the area's PM2.5 by 25 to 30% [1].
How to protect yourself in Rawalpindi
Check the AQI forecast before planning time outdoors [9]. When it is unhealthy, choose lighter activities, keep them shorter, and exercise away from busy roads [9]. People with heart or lung disease, older adults, children and teenagers, pregnant people and outdoor workers are at greater risk [9].
When particle levels are high outdoors, they can be high indoors too [9]. Keep them lower by not burning candles or smoking indoors, and use a portable air cleaner designed to reduce particles or HEPA filters in a central air system [9]. Never burn leaves, garbage, plastic or rubber [9].
Our picks for Rawalpindi's air
Air purifiers for smoke and smog
ranked by how much smoke they clear, with the room size each one can handle
See the guideFor days you have to go out
N95 masks that fit
certified masks, and how to get a seal
See the masksBuying in Pakistan
The best air purifiers in Pakistan for smog season
sold on Daraz, with prices in rupees and the room size each one can really handle
See the guideSources
- [1] Pakistan Air Quality Initiative, Unveiling Pakistan's Air Pollution: A National Landscape Report on Health Risks, Sources and Solutions (November 2025)
- [2] Dawn, Twin cities facing severe air pollution crisis, warns report (December 2025)
- [3] Dawn, Transport sector emerges as key cause of air pollution (December 2025)
- [4] Dawn, EPA fails to check air quality in Pindi city as pollution rises (October 2024)
- [5] Dawn, All schools, colleges in Rawalpindi closed till Sunday (November 2024)
- [6] Dawn, Barring Lahore and Multan divisions, Punjab orders schools to reopen citing 'improved' air quality (November 2024)
- [7] The Express Tribune, Air pollution reaches alarming levels (November 2026)
- [8] Dawn, Punjab launches 'preemptive crackdown' on smog-inducing activities (September 2026)
- [9] US EPA, AirNow, Air Quality Guide for Particle Pollution (February 2023)
Last reviewed . The figures in the box at the top update with every new reading; the guide itself is checked against its sources at least once a year, before the city's bad-air season.
Tree cover detail
Tree cover in Rawalpindi: Critically low
14.5% tree cover against a 40% healthy-neighborhood target, across 12.57 km².
Trees in this area
45,553
Target trees
125,664
More trees needed
80,111
CO₂ if planted / yr
1,762 t
Deforestation · 2001–2025
How much forest has Rawalpindi lost?
There was almost no forest around Rawalpindi in 2000, so there has been almost nothing to lose since. Only fairly dense woodland counts as forest in these maps, so scattered street and garden trees don't show up here.

2017: satellite photo from July 2017 of a 5 × 5 km area in the city center.
Forest gained and lost, 2000–2020
- Forest in 2000
- 241 ha
- Forest in 2020
- 207 ha
- Overall change
- −34 haless forest than in 2000
Comparing satellite maps from 2000 and 2020, the forest around Rawalpindi shrank from about 241 hectares to 207 hectares, a net loss of about 34 hectares (−14%). New forest grew on about 82 hectares, but 116 hectares were lost.
These 2000 and 2020 maps, from the University of Maryland, count any land with trees taller than 5 m as forest, including plantations and orchards. Forest that was cut or burned and had grown back by 2020 counts in both years, so the loss here is smaller than the yearly figures.
These figures cover everything within 10 km of the city center, a wider area than the report above, because forest is usually lost at a city's edges.
Source: Hansen/UMD/Google/USGS/NASA, Global Forest Change (GFC-2025-v1.13); causes: WRI/Google DeepMind drivers of forest loss; both CC BY 4.0, summed by Airleaf for each area. Forest gained and lost 2000–2020: Potapov et al. 2022, UMD GLAD Global Land Cover and Land Use Change, CC BY 4.0. Images: contains modified Copernicus Sentinel data. How it's measured
In the same region
Measured cities near Rawalpindi
Same 2 km radius, same index — so they compare directly.
- Islamabad13.8 km
Pakistan
- Tree cover
- 50%
- Air quality
- 180
- Abbottabad62.9 km
Pakistan
- Tree cover
- 36%
- Air quality
- 158
- Attock City66.4 km
Pakistan
- Tree cover
- 12%
- Air quality
- 155
- Dhirkot69.3 km
Pakistan
- Tree cover
- 78%
- Air quality
- 115
- Chakwal76.0 km
Pakistan
- Tree cover
- 4%
- Air quality
- 256
- New Mirpur City82.3 km
Pakistan
- Tree cover
- 34%
- Air quality
- 243
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Frequently asked
Questions about Rawalpindi
What is the air quality (AQI) in Rawalpindi right now?
The latest reading for Rawalpindi shows an AQI of 184 (Unhealthy), measured Nov 11, 20:00 local time by 18 ground monitoring stations via OpenAQ (the median of their readings; the nearest is PHA Head Office, 1.5 km away). The main pollutant is PM2.5. Everyone should limit long outdoor exertion; sensitive groups more so.
Is it safe to exercise outside in Rawalpindi today?
At AQI 184 (Unhealthy): everyone should cut down long or hard exercise; sensitive groups should avoid it. Windows: keep them closed. Masks: wear an N95 outdoors. The reading changes through the day, so check again before a long run or ride.
What has the air quality in Rawalpindi been like this week?
Over the last 7 days, the CAMS air-quality model put Rawalpindi's daily AQI at 109 on average, from 91 on Nov 6 to an hourly peak of 178 on Nov 9. On 4 of those days the average was above 100, unhealthy for sensitive groups.
When is smog season in Rawalpindi?
Poor air mainly affects people from October to February, the medical superintendent of a Rawalpindi hospital told Dawn in 2024. In the winter of 2023 to 2024, pollution across Rawalpindi and Islamabad was 4.2 times higher than in the following monsoon.
What causes Rawalpindi's air pollution?
Mainly traffic. By a 2025 emissions inventory, transport makes 53% of the fine particles in the Islamabad-Rawalpindi area, brick kilns 18%, waste burning 11% and industry 9%. In winter, a temperature inversion traps this pollution near the ground.
Is Rawalpindi's air worse than Islamabad's?
Yes, by the Pakistan Air Quality Initiative's 2025 report. In 2024, Rawalpindi's fine particle level averaged 61.1 µg/m³ against 52.3 in Islamabad, and it had 199 days above the national legal limit against Islamabad's 168.
Are schools closed for smog in Rawalpindi?
They have been. In November 2024, the Punjab Environment Protection Agency closed schools and tuition centres in Rawalpindi division from November 13 to 17, then reopened them with masks required and outdoor sports banned.
How much forest has the area around Rawalpindi lost since 2001?
There was almost no forest around Rawalpindi in 2000, so there has been almost nothing to lose since. Only fairly dense woodland counts as forest in these maps, so scattered street and garden trees don't show up here. Comparing satellite maps from 2000 and 2020, the forest around Rawalpindi shrank from about 241 hectares to 207 hectares, a net loss of about 34 hectares (−14%). New forest grew on about 82 hectares, but 116 hectares were lost.
What is the tree count in Rawalpindi?
Rawalpindi has an estimated 45,553 trees across the 12.57 km² measured — 14.5% tree cover, 26 percentage points short of the 40% tree-cover target set for this area.
How many more trees does Rawalpindi need?
Rawalpindi needs roughly 80,111 more trees to close a 26-point shortfall against its 40% tree-cover target — about 1,762 t of extra CO₂ absorbed per year once grown.
How are Rawalpindi's air quality and tree cover measured?
Air quality is measured by ground monitoring stations near Saddar, via OpenAQ; the 7-day trend is the Open-Meteo / CAMS model's estimate. Tree cover is measured from Sentinel-2 L2A (ESA Copernicus) via Earth Search satellite imagery at 10 m detail across a 2 km radius around Saddar; the tree count is an estimate derived from that cover.
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